Day 4/5

I did work out yesterday, I just didn't remember to blog until I was too busy to blog. heh.

Day 4 (1/9/09)
Worked out for 37 minutes.
I think what I'm doing to do is a couple yoga stretches to warm myself up, followed by a couple strength activities, at least 20 minutes of aerobic (those are my fav anyway), then one or two more strength activities, and one or two yoga poses. I always begins and end with the deep breathing (which is said to increase metabolism)

Day 5
56 minutes
Yoga (3)
Strength (2)
Aerobic: Advanced Hula Hoops (longer rep times), Boxing twice (longer reps), Free step (the wii remote acts as a metronome and you can set the pace...I set it to the highest and got 976 steps in 10 minutes. The goal is 800/10 minutes)
Strength (2)
Yoga (3)