Monday, I worked out for 32ish minutes.
Yesterday I worked out for about 35-37 minutes.
Today, I worked about for about 46 minutes.
As usual, I start off with deep breathing and a couple yoga poses. I then move on to a couple strength exercises. Then I hit the aerobic exercises for at least 20 minutes. Today, I did expert boxing for 10 minutes, step aerobics (at the fastest speed, with a 5 lb weight in each hand) for ten minutes, and hula hooping for 3 minutes. Then I cool back down with a couple strength exercises, a couple yoga poses, and some deep breathing. Those weights and the jack knives I did are already felt and I have a feeling I will be feeling them even more in the AM...
By the way...I lost 2 lbs in my workout today and I lost .4 lbs from yesterday. :-) I'm still going for my goal of 8-10 lbs. On Feb. 6 I will give my weight lost and BMI pts. lost. :-)
Going strong...staying focused...any encouragement is appreciated! (Thanks Mom, Brina, and Tiff!)
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Words of wisdom and encouragement are always welcome! <3